This workshop will combine Pilates principles with additional core movements. We will work to engage your core by improving breathing, stability, stabilization, and flexibility of the spine.
Sunday Nov 28, 2021
12:15 PM - 1:00 PM EST
11/28/2021 12:15pm-1:00pm
Connections Fitness 1375 Yauger Rd. Mount Vernon, OH 43050
Free; non-members can obtain a free guest pass to take the workshop. Space is limited and a reservation must be made. Please contact Connections Fitness, 740-393-9875, for information.
Connections Fitness
740-393-9875
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Printed courtesy of www.knoxchamber.com/ – Contact the Knox County Chamber of Commerce Ohio for more information.
501 South Main Street, Mount Vernon, Ohio 43050 – 740-393-1111 – chamber@knoxchamber.com