Foam Rolling is a self-myofascial release (SMR) that helps eliminate sore and tight muscles. This is a beneficial tool to use before and after a workout. Join Rachel to learn how to utilize this important piece of equipment in your exercise routine.
Thursday Oct 21, 2021
5:00 PM - 5:45 PM EDT
10/21/2021 5:00pm-5:45pm
Connections Fitness 1375 Yauger Rd. Mount Vernon, OH 43050
Free; non-members can obtain a free guest pass to take the workshop. Space is limited and a reservation must be made. Please contact Connections Fitness, 740-393-9875, for information.
Connections Fitness
740-393-9875
Send Email
Printed courtesy of www.knoxchamber.com/ – Contact the Knox County Chamber of Commerce Ohio for more information.
501 South Main Street, Mount Vernon, Ohio 43050 – 740-393-1111 – chamber@knoxchamber.com