Training with free weights has many benefits. Along with targeting main muscle groups, free weights also require surrounding muscles to be used for stabilizing the movement. They also help with functionality in training every day movements, such as sitting, standing, lifting objects overhead, and picking them up off the floor. Join Curtis to learn how including free weights can benefit you.
Sunday Nov 7, 2021
12:15 PM - 1:00 PM EST
11/7/2021 12:15pm-1:00pm
Connections Fitness 1375 Yauger Rd. Mount Vernon, OH 43050
Free; non-members can obtain a free guest pass to take the workshop. Space is limited and a reservation must be made. Please contact Connections Fitness, 740-393-9875, for information.
Connections Fitness
740-393-9875
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Printed courtesy of www.knoxchamber.com/ – Contact the Knox County Chamber of Commerce Ohio for more information.
501 South Main Street, Mount Vernon, Ohio 43050 – 740-393-1111 – chamber@knoxchamber.com