This workshop will combine Pilates principles with additional core movements. We will work to engage your core by improving breathing, stability, stabilization, and flexibility of the spine.
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Sunday Nov 28, 2021
12:15 PM - 1:00 PM EST
Connections Fitness 1375 Yauger Rd. Mount Vernon, OH 43050
Free; non-members can obtain a free guest pass to take the workshop. Space is limited and a reservation must be made. Please contact Connections Fitness, 740-393-9875, for information.