Foam Rolling is a self-myofascial release (SMR) that helps eliminate sore and tight muscles. This is a beneficial tool to use before and after a workout. Join Rachel to learn how to utilize this important piece of equipment in your exercise routine.
Foam Rolling -- Free Fitness Workshop
Date and Time
Thursday Oct 21, 2021 5:00 PM - 5:45 PM EDT
Connections Fitness 1375 Yauger Rd. Mount Vernon, OH 43050
Free; non-members can obtain a free guest pass to take the workshop. Space is limited and a reservation must be made. Please contact Connections Fitness, 740-393-9875, for information.