Training with free weights has many benefits. Along with targeting main muscle groups, free weights also require surrounding muscles to be used for stabilizing the movement.
They also help with functionality in training every day movements, such as sitting, standing, lifting objects overhead, and picking them up off the floor. Join Cassie to learn how including free weights can benefit you.
Training with Free Weights
Date and Time
Monday Nov 6, 2023 5:30 PM - 6:30 PM EST
1375 Yauger Rd.
Mount Vernon, OH 43050