Training with Free Weights -- Free Fitness Workshop
Training with free weights has many benefits. Along with targeting main muscle groups, free weights also require surrounding muscles to be used for stabilizing the movement. They also help with functionality in training every day movements, such as sitting, standing, lifting objects overhead, and picking them up off the floor. Join Curtis to learn how including free weights can benefit you.
Training with Free Weights -- Free Fi...
Date and Time
Sunday Nov 7, 2021 12:15 PM - 1:00 PM EST
Connections Fitness 1375 Yauger Rd. Mount Vernon, OH 43050
Free; non-members can obtain a free guest pass to take the workshop. Space is limited and a reservation must be made. Please contact Connections Fitness, 740-393-9875, for information.